Developmental A at St. John the Baptist 4/13/16
All races are Varsity (Soph-Sr) then Freshmen
CLERKING BEGINS AT 4:15
400m Intermediate Hurdles:
|
Barrios |
Stokes |
Haberfield |
|
|
|
|
|
71.1 PR |
74 |
70.9 PR WFR |
|
|
|
|
100m Dash:
|
CherryGreen |
Laird |
A.Garcia |
Grell |
Shepard |
C.Walsh |
Zigrosser |
|
16.1 |
14.8 PR |
15.9 |
15.3 |
14.6 |
15.5 PR |
15.6 PR |
FRESHMEN
|
Antilus |
Eustache |
Gloria |
Herrera |
O.McGuinness |
Mulitz |
Murphy |
Pannell |
M.Walsh |
|
14.8 |
14.2 |
16.3 |
14.7 |
15.6 |
15.8 |
15.6 |
15.5 |
15.4 |
1500m Run:
|
Endres |
Fielder |
A.Schleier |
Vullo |
Marcello(VAR) |
J.Schleier |
|
|
5:03 WT#2 |
5:30 |
5:22 PR |
5:29 |
5:12 PR WTFR |
5:33 |
|
(800m Run during the 1500)
|
Brown |
M.Pollock |
Stumpf |
|
|
|
|
|
2:30 PR |
2:30 |
2:53 |
|
|
|
|
400m Dash:
|
Mahon |
P.McGuinness |
Hess |
C.Walsh |
Green (VAR) |
A.Garcia |
CherryGreen |
|
65.1 |
75.2 |
65.9 |
70.6 PR |
DNR |
76.7 PR |
77.8 PR |
FRESHMEN
|
Haberfield |
|
Minchillo |
Pannell |
|
|
|
|
64.0 PR |
|
86.1 |
80.2 |
|
|
|
4x100m Relay:
|
K.Dulovic |
Stokes |
M.Pollock |
Green |
|
|
|
|
|
|
50.6 WTR |
|
S.Dulovic |
Shepard |
Mahon |
Laird |
|
|
|
|
|
|
54.9 |
4x400m Relay:
|
Colucci |
Barrios |
Endres |
Brown |
|
|
66.8 |
63.6 PR |
65.4 |
67.9 |
4:23 |
|
Bonomi |
Fielder |
A.Schleier |
Vullo |
|
|
69.2 |
70 |
69.4 PR |
70.7 |
4:40 |
|
M.Walsh |
Marcello |
Murphy |
J.Schleier |
|
|
71 PR |
67.5 |
75.4 PR |
73.7 PR |
4:47 |
|
Hess |
Zigrosser |
Berry |
Eustache |
|
|
67.2 |
75.1 |
70.8 |
71.1 PR |
4:44 |
|
Herrera |
Antilus |
O.McGuinness |
Stumpf |
|
|
|
71.4 PR |
77.2 PR |
73.2 |
|
FIELD EVENTS
High Jump:
|
S.Dulovic |
K.Pollock |
Bonomi |
Berry |
|
|
|
|
46 |
53 PR SJB RECORD |
4 |
NH |
|
|
|
Long Jump:
|
K.Dulovic |
P.McGuinness |
M.Pollock |
Colucci |
Grell |
Shepard |
Gloria |
Green |
Mulitz |
|
154.5 |
12 |
144 |
132 |
122 |
1210 |
??? |
144 |
??? |
Shot Put: (Stephanie Sabarese please assist the officials)
|
Leslie |
Blanco |
Mathieu |
Panetta |
Schmidt |
Henriquez |
Ross |
|
243 PR |
DNT |
2611 |
286 |
198 |
268 |
279 |
|
Staehle |
Jeran |
Cruz |
Mahoney |
Salvadori |
Sicilian |
|
|
243 |
2311 |
1611 PR |
167.25 PR |
1610.5 PR |
2310.75 |
|
Group Workouts before the meet Meet on the bleachers at 3:00pm
Speed + Mid/Distance Groups:
Bleacher warm-Up skips stretch Drills
2x200m in your group, at your group time 50-50-50-50
4x100 at the same speed
400 jog go to locker room and change into your racing clothes
Distance Group:
2 ½ course warm-up
2x200m at your 1500m GOAL pace
400 jog go to locker room and change into your racing clothes
ALL
Make sure to jog a little extra in your race warm up to get your body loose!!!!